Personal Meditation Instruction
With this hour of personal one-on-one instruction you will learn how to relax and start taking control of your inner mind. Learn how to focus on yourself and eliminate the distractions and stresses of life. Also, this experience will help you discover techniques to use at home when dealing with difficult situations. Price: $95.00/(60 min)
Mindfulness Meditation Group
Mindfulness basically refers to the ability to stay present and aware of each moment without judgment, fear, regret, or anxiety. Learning how to develop this skill can help us to self-regulate and appreciate the positive aspects within our lives from a lens of gratitude, thereby making it easier to deal with the inevitable obstacles. Customary $15 offering for attending the class. Please reserve your spot 239-631-5895 we have limited space.
A one-hour Introductory Class for newcomers is available every 1st and 3rd Saturday of each month at 4:45 p.m. Please arrive about 15 minutes early. We practice mindfulness sitting meditation for 30 minutes, sitting/loving-kindness meditation for another 20 minutes.
A one-hour Mindfulness Meditation class is available every 2nd and 4th Saturday of each month at 4:30 p.m. Please arrive about 15 minutes early. We practice mindfulness sitting meditation for 40 minutes, sitting/loving-kindness meditation for another 10 minutes.
LOVING KINDNESS MEDITATION
Loving kindness is a 2,500 year-old meditation practice that uses repeated phrases of goodwill to evoke a feeling of friendliness and kindness towards ourselves and others. In Western terms, it is like a prayer, or a cycle of prayers. It is very useful for quieting distracting thoughts and feelings and cultivating deep states of concentration.
Experience this positive effect of sound and vibration as a way to calm the mind, settle the emotions and balance the body, life and spirit. Using many tools and techniques, from the singing bowls to the subtle waves coming from the vibrations of your own breath, you will learn new ways to listen and recognize how sound affects you. Settle emotions and balance the body with the positive influence of sound and vibration.
Connect to your seven energy centers through this guided meditation, which explores each Chakra’s relationship to different core issues and how they relate to you and your life experience.